One human story—not a wall of disconnected numbers.
- Biological age47.2 years−3.8 vs chronological
- Evidence coverage94% visible3 connected sources
- DirectionOpening+6 points in 12 months
Recovery needs context.
Metabolic direction improved while recovery remained variable. Review the associations before deciding what changes next.
- Is sleep irregularity contributing to HRV variability?
- Is current training load supporting recovery?
